If you know Greenville, you know that it’s one of the best places in the country for beer. And since it’s surrounded by so much beautiful and lush nature, it’s also a great place to get outside and exercise. Who said you can’t do both? You can when you join the Trollingwood Brewery Run Club. This club meets on Thursdays at 6 p.m., and the runs will begin and end at the brewery. After you’ve completed the run, kick back and enjoy some tasty brews to celebrate your run. Then, check out these tips to help you get to the top of your game.
Always Warm Up
A lot of people think that they can just lace up their tennis shoes and go. But if you don’t take the time to stretch and warm up, you will be much more prone to injury. You don’t want to get hurt, so it’s important to warm up before you leave. Start by stretching out your legs and your side body to gain more flexibility. Then, do some jumping jacks or another quick exercise to get your blood pumping. That way, you will be ready to go once you start running.
Stay Hydrated
It’s also crucial to stay hydrated. This is important every day but is even more important on days when you’re running. Without enough water in your system, you will feel lethargic and could even get nauseous while running. Unfortunately, this kind of hydration doesn’t involve beer from the brewery. But don’t worry – you can enjoy that after your run.
Strengthen Your Core
Most runners know that a strong running routine starts with a strong core. Even if you’re not that into working out, you can easily get a bit of core work in every day. This can include anything from crunches and squats to handstands or power yoga. Not only will they help you get into better shape, but they can also help you become a better runner. Then, you’ll be outrunning all of your friends at the Trollingwood Brewery Run Club.
Have Fun
This is the most important part. Don’t forget to have fun! Even though you’re working out, this can be a great opportunity to connect with your community, get strong and fit, and enjoy some of the best brews in town. You’re guaranteed to have a good time, so come out for some fun.
Just because you’ll be running all over Greenville doesn’t mean that you won’t need a car when you have to drive a bit further. Come check out our selection at Barbour Hendrick Honda in Greenville, North Carolina, today.
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